The Maggi diet is one of the most effective. It allows you to lose up to 10-12 kg while the result is promising lasting. Here is the Maggi Egg Diet for 4 weeks. This is an extended and very popular version of the original Maggi Diet for 2 weeks, made for the Prime Minister of England, Margaret Thatcher. Diets have nothing to do with broth cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly adhered to,otherwise no effect is expected. It is made up in a special way, from foods that the body puts more energy into digesting and starts burning excess fat as a result of a change in metabolism. The diet is well tolerated and the food is easy to prepare.
It was previously thought that consuming more eggs a day is unhealthy and even harmful as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with the eggs. Village eggs and chicken will be most preferred.
Maggi Diets
- Hard boiled eggs.
- The chicken is released from the skin and fat before cooking.
- Meat, chicken and fish are best used cooked or steamed; fried without oil in nonstick pan. Meat and minced meat are not fatty.
- Vegetables are boiled, steamed or steamed in water. You can add spices, onions, garlic; salt in small quantities. Broths and flavorings with flavor enhancers are prohibited. The menu is vegetable salad salad of fresh vegetables without the addition of oil and mayonnaise. You can use oil-free salad dressings (with yoghurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least about two liters of fluid a day. Tea and coffee - anytime, but without sugar and milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extracts, 10-15 times sweeter than sugar.
- If the quantity of the product is not indicated in the menu, you can consume it without restriction.
- It is better to start the diet on Monday so that there is no clutter in the menu. If it is on another day of the week, it is also the Monday menu.
- If you really want to eat, you can make a snack - raw and / or cooked non-starchy vegetables: cucumber, cabbage, bell pepper, lettuce, Chinese cabbage, green beans, celery.
Prohibited:Sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with high glycemic index (ripe bananas, watermelons, melons, grapes, persimmons, pears, dried figs, mangoes), papaya), dried fruits.
4 Week Maggi Egg Diet Menu
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, a vegetable salad, a slice of bread (toast or loaf), a grapefruit or orange.
Wednesday
Lunch:Low-fat cheese as much as you want, tomatoes, a piece of bread or a loaf of bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:the same type of fruit in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:cooked, fried or steamed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, cooked or steamed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:vegetables of the same type - cooked, steamed or steamed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, the same type of fresh vegetable, can be in the form of a salad, grapefruit or orange.
Tuesday
Lunch:meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumber.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, cooked or steamed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:Fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:same as lunch.
Week 3
The first two weeks of breakfast will be deleted.The products listed in the menu are consumed during the day, at any time and in quantities. Nothing can be added.
Monday
Other fruits except bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papayas.
Tuesday
Any cooked vegetables except potatoes, any vegetable salad.
Wednesday
Fresh fruits, except those banned on Mondays, cooked vegetables, vegetable salads.
Thursday
Boiled or steamed fish, same type of cooked vegetables, raw cabbage, salad.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
You can choose from one type of fruit on Saturday, except for fruits that are prohibited on Monday and Sunday - another type of fruit.
Week 4
As in the third week, there is no egg breakfast.In the menu - the daily portion of products, which is divided independently between several meals.
Monday
- a quarter of cooked chicken, or the same amount of cooked meat, or canned tuna without canned oil (if the canned is in oil, the pieces are washed);
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- is a grapefruit or orange.
Tuesday
- cooked meat - not more than 200 g;
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- is a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- some cooked vegetables (small plate);
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- is a grapefruit or orange.
Thursday
- semi-cooked chicken;
- a slice of bread / toast / loaf;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- all allowed fruits.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- cooked chicken breast, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- a glass of yogurt;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- is a grapefruit (orange).
Resurrection
- a tin of tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- is a grapefruit or orange.
For fortification with vitamins and trace elements,add herbsto salads, meat, fish, vegetables, sprinkle with toast and cheese.
Nevertheless, dietary food is poor. It is good to include preparations containing vitamin-mineral complexes and omega-3 fatty acids.Vitamins, trace elements and omega-3 are important for weight loss. They reduce the inflammation that is always present in case of being overweight and help remove fat waste products. Only formulations with high quality, natural, easily digestible ingredients give real effect. These are medicines manufactured according to the international GMP standard.
Repeat your diet
If the diet needs to be repeated immediately after completion, the first and fourth weeks are repeated. But this is usually not necessary.
Changing menus, skipping foods, and skipping foods can clear all results.
Exit the Maggi Diet
As with the Maggi diet, other diets are needed gradually. You should eat sparingly for at least a week. Do not eat fried or too fatty foods. Limit sugar and products containing it, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol as much as possible. These are the foods whose excess disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, not convenience foods and sausages. Your diet includes cereals, legumes, fresh and cooked vegetables, vegetables, healthy fats (fatty fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocados and coconuts) - foods that form the basis of a healthy diet.
If your diet is based on healthy foods, you can afford a lot from time to time (but within reasonable limits! ). Move more. Even simple walking will have a positive effect.
The Maggi egg diet is contraindicated under the age of 18, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and lactation, diabetes, egg allergy. You may need to see a doctor for more confidence.
If you feel worse during the diet: increasing weakness, dizziness, abdominal pain, etc. , then the diet should be stopped!
Dietary Disorders and Disorders
Sometimes it is strongly attracted to sweets. This is because there are many bans in the diet and the amount of food is limited. The main reason for the craving for sweet and sugar addiction is a long-term unbalanced diet that leads to hormonal imbalances and subsequent metabolic disorders. The greater your predominance, the more your metabolism deteriorates and the craving for sweets can be uncontrollable. This condition is no longer eliminated by diet but by a restorative diet. The sweet includes not only traditional sweets but also dried fruits, ripe bananas, as they have a high glycemic index and the effect is almost similar to sugar. Sweets are dangerous because they lower blood sugar: a rapid rise and fall. Such fluctuations cause hunger and breakdown is possible. Disruption of carbohydrates and fats is dangerous. If you have "sinned", do not starve the next day, watch the menu, add raw vegetables. If you don’t feel like you’ve entered the mainstream, your hunger is strong, you better leave your diet.
Sometimes you eat meat if it is not on the menu. Lean meat is a dietary product, but the rules are still not followed. After breaking down the "meat", there is no need to start the diet again. The Maggi diet requires strict adherence as the menu is specifically chosen to enhance the fat burning effect. Follow the rules!